1 ORDER FUEL

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SHRED 1200 - 1500 calories per day 3 mains, 2 snacks per day Shred: 1200 - 1500 kcal daily: 3 mains and 2 snacks

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LEAN 1600 - 1900 calories per day 4 mains, 2 snacks per day Lean: 1600 - 1900 kcal daily: 4 mains and 2 snacks

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MASS 2000 - 2500 calories per day 5 mains, 2 snacks per day Mass: 2000 - 2500 kcal daily: 5 mains and 2 snacks

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