A meal prep and supplements company dedicated to those who take their gym food seriously

You know what you eat determines how you look, feel and perform. You know diet is everything. But you also know creating a healthy meal plan and prepping your meals for the entire week can be a pain in the glutes.

You feel like you're constantly shopping, measuring, cooking and portioning. Even if you know what you're doing, a week's worth of meal prep and healthy food can still take an entire afternoon.

Now, you've got better things to do, right? So let us deal with the fuel, while you take care of the machine.


Build your healthy meal prep to
meet your macros.

Fresh, tasty and healthy food
delivered to your door.

Enjoy the clean food your
body will thank you for.

order fuel

Meal Prep & Supplements.


Just follow these 3 simple steps:


Choose set meals
or build your own meal prep


Set your delivery date and


Complete your order via
our secure checkout

Our team of certified nutritionists and fitness specialists will put together your personalized meal prep, to make sure you're meeting your macros and smashing your fitness goals of the week. Then we deliver it right to your doorstep, whether you're in Dubai, Abu Dhabi or any other Emirates.

No stress, no hassle, no strings.

Whether you're looking to improve your muscle gain, shred extra weight or searching for a tailored menu to support your performance, you can leave the calorie counting to us and focus on smashing your PBs this week!

Home Page
  • Fuel-Up has changed my life, I never have to worry about eating out or bad, since I always have Fuel-Up on hand. I recommend Fuel-Up to all my professional athletes and that's a compliment in itself!

    Tam Khan

    TK MMA Fitness Owner, @tam_khan
  • Since I started Fuel-Up my performance in the gym has definitely improved, as my diet is more consistent. I can customize my calories and macronutrients, exactly to suit my goals, allowing me to focus on those gains and spend less time prepping food!

    Karina Frelich

    Personal Trainer, @karina_frelich_dxb
  • Fuel-Up gets me in the perfect shape for battle and gives me the fuel to go beast mode in the gym and in the cage!

    Mohammad Yahya

    Professional MMA Fighter with Bellator, @yahyamma
  • Cooking used to be so time consuming, but since Fuel-Up I save myself so much time and it makes my life so easy. I'm now able to wake up a little later too! I am never tempted to go off track and am reaching my goals so much quicker.

    Sophie Hollingdale

    Personal Trainer, @sophiehollfit
  • Fuel-Up delivers the right amount of nutrients and calories, to train two, sometimes three times per day and make sure I'm fight ready – all the time!

    Milano Nahar

    Professional Fighter, @milanonahar
  • Fuel-Up keeps it simple – tastes great, saves me time and I can customize my food plan for my goals!

    Alex Douhanynets

    Personal Trainer, @alex_pro_fit
  • I don't have much time between coaching athletes and training myself – Fuel-Up provides simple, delicious food that gives me the energy to keep going all day long.

    Benjey Zimmerman

    MMA Coach, @strikingbenjeymma
  • With Fuel-Up I spend less time in the kitchen and more time on training and chasing my dreams. Great quality food and amazing taste too!

    Lauren Stallwood

    Cross Fit Coach, @lozstallwood2
  • Fuel-Up gives me the fuel I need to perform at my best, so I can focus on my training and worry less about cooking! It’s the peace of mind to know my body is fueled by the BEST!

    Justen Pelser

    Personal Trainer, WBFF Pro Fitness Model, @justenp12_wbffpro
  • I am super satisfied with all my meals from Fuel-Up. Being a personal trainer, I’m limited on time! Using Fuel-Up allows me to fit-in all my necessary meals with my daily schedule of clients and at the same time provides me the right nutrition I need to compete on highest level of fitness internationally.

    Marian Babinsky

    Personal Trainer and Physique Competitor, @marianbabinsky
  • Fuel-Up has been HANDS DOWN my go to option when it comes to meal prep! Fuel-Up provides fully customizable options, consistent quality and delivery always on time.

    Mo Ismail

    Physique Competitor, @momuscles




We've prepared daily meal plans for everyone from the world's strongest man to Dakar Ralley drivers and everyone in between. We have created personalised fitness focused meals for professional athletes in Dubai and Abu Dhabi, and now it's your turn.

Instagram photos from #fueluplife customers: