Meal Prep &
Clean, healthy eating.
Zero prep time.
LET THE GAINS
A meal prep and supplements company dedicated to those who take their gym food seriously
You know what you eat determines how you look, feel and perform. You know diet is everything. But you also know creating a healthy meal plan and prepping your meals for the entire week can be a pain in the glutes.
You feel like you're constantly shopping, measuring, cooking and portioning. Even if you know what you're doing, a week's worth of meal prep and healthy food can still take an entire afternoon.
Now, you've got better things to do, right? So let us deal with the fuel, while you take care of the machine.
Build your healthy meal prep to
meet your macros.
Fresh, tasty and healthy food
delivered to your door.
Enjoy the clean food your
body will thank you for.
Meal Prep & Supplements.
HOW IT WORKS: YOU ORDER YOUR HEALTHY MEAL PREP. WE COOK AND DELIVER.
Just follow these 3 simple steps:
Choose set meals
or build your own meal prep
Set your delivery date and
Complete your order via
our secure checkout
Our team of certified nutritionists and fitness specialists will put together your personalized meal prep, to make sure you're meeting your macros and smashing your fitness goals of the week. Then we deliver it right to your doorstep, whether you're in Dubai, Abu Dhabi or any other Emirates.
No stress, no hassle, no strings.
Whether you're looking to improve your muscle gain, shred extra weight or searching for a tailored menu to support your performance, you can leave the calorie counting to us and focus on smashing your PBs this week!
Fuel-Up delivers the right amount of nutrients and calories,
to train two, sometimes three times per day and
make sure I'm fight ready – all the time!
Milano NaharProfessional Fighter, @milanonahar
Fuel-Up keeps it simple – tastes great, saves me time
and I can customize my food plan for my goals!
Alex DouhanynetsPersonal Trainer, @alex_pro_fit
I don't have much time between coaching athletes and
training myself – Fuel-Up provides simple, delicious food
that gives me the energy to keep going all day long.
Benjey ZimmermanMMA Coach, @strikingbenjeymma
With Fuel-Up I spend less time in the kitchen and
more time on training and chasing my dreams.
Great quality food and amazing taste too!
Lauren StallwoodCross Fit Coach, @lozstallwood2
Fuel-Up has changed my life, I never have to worry about
eating out or bad, since I always have Fuel-Up on hand.
I recommend Fuel-Up to all my professional athletes
and that's a compliment in itself!
Tam KhanTK MMA Fitness Owner, @tam_khan
Since I started Fuel-Up my performance in the gym has definitely
improved, as my diet is more consistent. I can customize
my calories and macronutrients, exactly to suit my goals,
allowing me to focus on those gains and spend less time prepping food!
Karina FrelichPersonal Trainer, @karina_frelich_dxb
Fuel-Up gets me in the perfect shape for battle and gives
me the fuel to go beast mode in the gym and in the cage!
Mohammad YahyaProfessional MMA Fighter with Bellator, @yahyamma
Cooking used to be so time consuming, but since Fuel-Up
I save myself so much time and it makes my life so easy.
I'm now able to wake up a little later too! I am never
tempted to go off track and am reaching my goals so much quicker.
Sophie HollingdalePersonal Trainer, @sophiehollfit
Fuel-Up gives me the fuel I need to perform at my best, so I can focus
on my training and worry less about cooking! It’s the peace of mind
to know my body is fueled by the BEST!
Justen PelserPersonal Trainer, WBFF Pro Fitness Model, @justenp12_wbffpro
I am super satisfied with all my meals from Fuel-Up. Being a personal trainer, I’m
limited on time! Using Fuel-Up allows me to fit-in all my necessary meals with my daily
schedule of clients and at the same time provides me the right nutrition
I need to compete on highest level of fitness internationally.
Marian BabinskyPersonal Trainer and Physique Competitor, @marianbabinsky
Fuel-Up has been HANDS DOWN my go to option when it comes to meal prep!
Fuel-Up provides fully customizable options, consistent quality and
delivery always on time.
Mo IsmailPhysique Competitor, @momuscles
"FILL UP WITH HEALTHY FOOD AND NEVER WORRY ABOUT AN EMPTY FRIDGE AGAIN"
We've prepared daily meal plans for everyone from the world's strongest man to Dakar Ralley drivers and everyone in between. We have created personalised fitness focused meals for professional athletes in Dubai and Abu Dhabi, and now it's your turn.
Instagram photos from #fueluplife customers: