Collagen is the most abundant protein in the human body. It provides strength and structure in muscles, tendons, ligaments, blood vessels and skin. As you age, your body produces less and lower quality of collagen, which contributes to aging signs such as wrinkles, joint pain, and weaker muscles. Consuming animal products such as bone broth, gelatine, and chicken skin can increase collagen levels as they are very high in collagen. Also, collagen supplements, labelled as collagen peptides or collagen hydrolysate, are dietary supplements that provide this type of protein and can increase your collagen intake.
Collagen supplements have been known to improve skin and bone strength but recent studies have shown that collagen may be also used to improve fitness and athletic performance. Here are 6 fitness benefits of taking collagen supplements:
1. Reduce Joint Pain
If joint pain is bothering you and limiting your workout, collagen supplements may be the solution. Collagen is an important component of cartilage, which offers support for the joints. As we get older cartilage becomes thinner. Collagen supplements may reduce inflammation and joint pain, both at rest and when walking, as it accumulates in cartilage.
2. Boost Muscle Mass
Studies have shown that taking collagen supplements may promote the synthesis of muscle proteins like creatine, and stimulate muscle growth and strength after workout.
3. May Enhance Recovery
The recovery of muscles damaged during workout depends on regenerating muscle fibers, which requires collagen. This process may be accelerated by taking collagen supplements.
4. Prevent Bone Loss
Your bones are made mostly of collagen, which gives them structure and keeps them strong. Collagen supplements made reduce the risk of osteoporosis, help increase bone mineral density and lower levels of proteins in the blood that stimulates bone breakdown.
5. Promote Heart Health
Collagen supplements may help reduce heart diseases. Your arteries may become weak and fragile without collagen, which may lead to atherosclerosis and may cause heart attack and strokes.
Finally, dietary supplements of collagen may improve your health and support fitness and athletic performance. These supplements are generally safe and definitely worth trying for their potential benefits.