10 Fitness Tips for Life
Building fitness is an ongoing journey, so try to enjoy the ride.
September 21, 2021 by Dona Maria
Fuel-Up Blog
September 21, 2021 by Dona Maria
Your Complete Guide to Competition Nutrition
Competitors are constantly challenging themselves to be better than yesterday.
September 21, 2021 by Dona Maria
Ready to Bulk? How to Calculate Your Macros in 4 Simple Steps
Your calories and macros play a major role in what you get out of your hard work in the gym
August 29, 2021 by Dona Maria
10 Intermittent Fasting Benefits and Potential Risks
Why is this dietary approach getting so much attention? We've broken down what the science says about the potential benefits intermittent fasting may have for your health so you don’t have to.
August 29, 2021 by Dona Maria
How Long Does it Take to Build Muscle?
There is only so much food your body can process and turn into muscle mass. And gaining multiple pounds of muscle a week is not realistic for a lot of us. Similar to losing weight, gaining weight takes time and consistency - and patience.
August 29, 2021 by Dona Maria
How to Dress for Running in the Heat
Hot weather isn’t the most pleasant to exercise in, it’s totally possible to stay active during the sweaty months. Just prepare appropriately and stay vigilant of your body’s feedback during exercise
August 29, 2021 by Dona Maria
5 Reasons To Increase Your Protein Intakes
Many are concerned with amount of protein they eat and are even scared to take supplements.
August 29, 2021 by Dona Maria
5 Benefits Of Collagen Supplements
Collagen provides strength and structure in muscles, tendons, ligaments, blood vessels and skin. As you age, your body produces less and lower quality of collagen, which contributes to aging signs such as wrinkles, joint pain, and weaker muscles.
August 22, 2021 by Dona Maria
4 Supplements to Gain Mass
Gaining muscle and strength is one of the benefits of exercising and having a healthy amount of muscle allows you to perform your best during training and everyday life.
August 15, 2021 by Dona Maria
4 Myths about Exercising For Weight Loss
It is not surprising that there is lots of misinformation circulating in the media on the right ways to lose weight. Hence, weight loss strategy and wellness are confusing
August 8, 2021 by Dona Maria
Should You Workout on An Empty Stomach?
Some people believe that working out first thing in the morning before eating breakfast, may help you lose weight and burn fat, while others argue that eating before working out may give you energy and also improve your performance and help you achieve your goals.
August 1, 2021 by Dona Maria
Don’t Forget To Add This One To Your Fuel Up Plan
Train, eat, sleep, repeat. There is an important missing element in this equation that is as important as training, clean eating and sleeping properly… and it's HYDRATE.
July 26, 2021 by Dona Maria
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