With Valentine’s Day just around the corner, it’s the perfect time to emphasize on self-love and body positivity. While we often associate this holiday with romantic love and gifts for our significant others, it’s essential to remember that the most important love of all is the love we have for ourselves. Self-love and body positivity […]
Athletes require a well-balanced diet to perform at their best, both on and off the field. However, eating behaviours and nutrition challenges can considerably impact their physical and mental health. In this blog post, we will talk about the different eating behaviors and nutrition challenges that athletes face and how to overcome them. Overeating: Athletes […]
It’s the time of the year where most of the gyms become full again, people who have paused their exercises or decided to start a new exercise routine as a New Year’s resolution fill the gyms. It is important to take the following notes into consideration whether you are resuming or newly joining: Start slow; […]
Festive season is just around the corner, these are the times we all wait for, to gather with our family, friends and loved ones to celebrate joyfully. Of course, these gatherings mostly involve a variety of delicious food, which might be an issue if one is trying to control their intake for whatever reason, be […]
You don’t have to be a bodybuilder or even particularly concerned with your physical appearance to understand the importance of muscle for your general health. A healthy diet and regular exercise are essential if you want to build lean muscle. While it’s important to push your body through exercise, without the right nutritional support, your […]
Stuck in Dubai’s fast life pace? Eager to have a healthy lifestyle which improves both your body and mental health?
The deadlift is one of the best total-body moves for building muscle and burning fat, but only if it’s done right
The cable crossover might be just the thing you need if you don’t enjoy laying down on a bench and pressing plates or dumbbells up and down
If your goal is to improve muscle tone or increase muscle mass, lifting weights can help you get there. We’ll share a few tips to help you make the most of your session
While there are definitely other bicep and back exercises that build your strength, the pull-up works wonders for your physique and functional strength
It’s important to listen to your body and take time off from training regularly in order to recharge and get back into the game stronger and prepared.
Get ready to fire up your entire core while improving overall stability and form during your workout with the BOSU ball. Learn more about its many benefits
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