Fuel-Up Blog

Lifting in Running Shoes? This one’s for you.

Wondering why you're struggling to lift? Have you checked your feet?

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September 17, 2019 by Lauren

10 Meal Prepping Essentials

Any seasoned meal prepper will know that well-stocked kitchen cupboards are essential

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September 11, 2019 by Lauren

5 Common Meal Prepping Mistakes

5 of the most common meal prepping mistakes and what you can do to avoid them

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August 8, 2019 by Lauren

Should you Ice or Heat an Injury?

"Get some ice on that" We've all heard it but it's not always the best way to help an injury.

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July 30, 2019 by Lauren

Is Eating the Same Thing Everyday Healthy?

The old saying goes that variety is the spice of life

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July 23, 2019 by Lauren

5 Low Carb Grains for Gains

Eating low carb can help you lose weight and gain muscle

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July 9, 2019 by Lauren

How to Find the Perfect Meal Prep Container

Have you ever thought about how you store your meals?

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June 9, 2019 by Lauren

Fuelling the Mountain – What the World’s Strongest Man Eats in a Day

We do meal prep for serious athletes.

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April 16, 2019 by Lauren

4 Rules for Fighter Nutrition

Know more about the 4 rules to eat like a fighter

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March 19, 2018 by Lauren

5 Carb Tips for Leaner Results

Manipulating your carb intakes can determine how much energy you have, and how much fat you carry!

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January 24, 2018 by Lauren

Keto Diets – Are They Right For You?

Read about Keto diets and meal plan based on Ketogenic diets

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November 9, 2017 by Lauren

Post Workout Nutrition for Muscle Gains

Know about the ‘anabolic window’ and read on to know about post workout meals

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August 23, 2017 by Lauren