Healthy banana pancakes topped with strawberries and banana

Recipe: How to Make the Best Healthy Banana Pancakes

Here's a simple and healthy banana pancake recipe you can easily make at home. These pancakes are flourless, naturally sweetened with bananas, and can be customised based on your preferences or restrictions.


February 9, 2024 by Aya Chawa

Meal Prep Guide: How to Portion Food to Fit Your Macros

Knowing your macros is one thing, but how does that translate into your food choices? Learning how to portion your meals according to your individual nutrition needs is essential for getting you the results you're looking for.


January 15, 2024 by Dona Maria

How Long Does It Take to Lose Muscle?

Unlike belly fat that never seems to go away, it is often thought that if you don’t use your muscle mass, you lose it. While this is partly true, it's a little more complicated than that.


December 8, 2023 by Dona Maria
plate_vegan_friendly_sauted_mushrooms

A Vegan Diet: Eating For The Environment

Although our DNA is more of a Paleolithic model of eating, consuming high protein of animal origins, we explore how eating vegan can help protect our environment. What is a “Vegan Diet?” A vegan diet is abstaining from all animal products, including meat, milk, eggs, and honey – which offers many benefits for the environment […]


November 9, 2023 by Aya Chawa

Why Fitness Improves Your Physical & Mental Health

Fitness is an integral part of achieving and maintaining overall health and well-being. From cardiovascular workouts to resistance training and yoga, incorporating exercise into your life is the best investment you can make. There are many physical benefits to fitness. Obesity has been, and continues to be a global epidemic, and exercise plays a crucial […]


October 10, 2023 by Aya Chawa

How To Reward Yourself After A Tough Workout

Working out is an important component of a healthy lifestyle, and increasing the intensity of those workouts has many benefits like improved insulin sensitivity, increased energy expenditure, and increased muscle mass. But keep in mind that it is equally important to replenish your body after these tough workouts. Before we dive into the importance of […]


September 15, 2023 by Aya Chawa

How Healthy Is Your Relationship With Food?

Do you group food under “healthy” or “unhealthy”? Do you ever feel obligated to “burn off” something you feel guilty about eating? Do you usually pick food based on their calorie content? If you answered yes, then we suggest you rekindle your relationship with food. This will not only benefit your physical health but also […]


September 7, 2023 by Aya Chawa

How To Meal Plan & Hit Your Goals

Starting a fitness journey can be both thrilling and demanding. While discipline in exercising is essential, it is also important to meal prep. As proper nutrition is key to reaching your fitness goals, whether it be gaining muscle mass, losing fat, or simply enhancing your health. Meal planning is important to reach them. Start by […]


August 2, 2023 by Aya Chawa

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