Some people believe that working out first thing in the morning before eating breakfast, may help you lose weight and burn fat, while others argue that eating before working out may give you energy and also improve your performance and help you achieve your goals.
Train, eat, sleep, repeat. There is an important missing element in this equation that is as important as training, clean eating and sleeping properly… and it's HYDRATE.
Aim to gain mass without accumulating fat. Moreover, keep in mind that lean bulk is tougher than fat build up but ultimately yields better results.
Strength training to your workouts is a great way to improve your overall fitness but lift weights safely,
It goes without saying that sugary sodas and chocolate bars are top of the list but there are plenty of “healthy” options that aren't what they seem.
Pea protein powder is just as viable of an option for supplementation as anything else, including the heavy hitters like whey and casein
Rest days allow your body - and your mind - time to recover from workouts
Getting your heart rate up to a level you can't sustain for long allows you to burn more fat in less time, making it an especially effective workout for those with a busy schedule.
Staying hydrated keeps your muscle mass looking larger than if you were dehydrated and helps to fuel your training efforts
Kettlebell swings are the building blocks of a legit workout. They develop strength and power in your glutes and hamstrings and also train your core
After a great workout don't forget you need a proper refuel that includes certain macro and micronutrients to optimize recovery.
Strength and core workouts play an essential role in health and consistency for runners
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