Working out is an important component of a healthy lifestyle, and increasing the intensity of those workouts has many benefits like improved insulin sensitivity, increased energy expenditure, and increased muscle mass. But keep in mind that it is equally important to replenish your body after these tough workouts. Before we dive into the importance of […]
Do you group food under “healthy” or “unhealthy”? Do you ever feel obligated to “burn off” something you feel guilty about eating? Do you usually pick food based on their calorie content? If you answered yes, then we suggest you rekindle your relationship with food. This will not only benefit your physical health but also […]
Starting a fitness journey can be both thrilling and demanding. While discipline in exercising is essential, it is also important to meal prep. As proper nutrition is key to reaching your fitness goals, whether it be gaining muscle mass, losing fat, or simply enhancing your health. Meal planning is important to reach them. Start by […]
Staying hydrated and fit during the summer is crucial. One excellent way to do so is by adding our refreshing iced protein shakes to your diet. Fuel-Up protein shakes are rich in nutrients, delicious and help not only with keeping you fit but also cool and energetic during the hot summer days. Protein shakes have […]
Good hygiene practices in the food and agricultural sectors help to reduce the emergence and spread of foodborne diseases. In our fast-paced world of today, it might be difficult to maintain a balanced diet. We frequently make poor dietary choices because of our hectic schedules, little time to prepare meals, and lack of culinary skills. […]
Are you a fitness enthusiast? Are you spending a lot of time preparing suitable meals to match your exercise routine? Then Fuel-Up is here to assist you save your time and customise the right meals for you. Why are customising meals for fitness enthusiasts important? Performance Optimization: Each person has different performance goals, whether it’s […]
With Valentine’s Day just around the corner, it’s the perfect time to emphasize on self-love and body positivity. While we often associate this holiday with romantic love and gifts for our significant others, it’s essential to remember that the most important love of all is the love we have for ourselves. Self-love and body positivity […]
Athletes require a well-balanced diet to perform at their best, both on and off the field. However, eating behaviours and nutrition challenges can considerably impact their physical and mental health. In this blog post, we will talk about the different eating behaviors and nutrition challenges that athletes face and how to overcome them. Overeating: Athletes […]
It’s the time of the year where most of the gyms become full again, people who have paused their exercises or decided to start a new exercise routine as a New Year’s resolution fill the gyms. It is important to take the following notes into consideration whether you are resuming or newly joining: Start slow; […]
Festive season is just around the corner, these are the times we all wait for, to gather with our family, friends and loved ones to celebrate joyfully. Of course, these gatherings mostly involve a variety of delicious food, which might be an issue if one is trying to control their intake for whatever reason, be […]
You don’t have to be a bodybuilder or even particularly concerned with your physical appearance to understand the importance of muscle for your general health. A healthy diet and regular exercise are essential if you want to build lean muscle. While it’s important to push your body through exercise, without the right nutritional support, your […]
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