Valentine’s Day: A Celebration of Self-Love and Body Positivity

With Valentine’s Day just around the corner, it’s the perfect time to emphasize on self-love and body positivity. While we often associate this holiday with romantic love and gifts for our significant others, it’s essential to remember that the most important love of all is the love we have for ourselves. Self-love and body positivity […]

February 9, 2023 by Celine Saad

Eating Behaviours and Nutrition Challenges of Athletes

Athletes require a well-balanced diet to perform at their best, both on and off the field. However, eating behaviours and nutrition challenges can considerably impact their physical and mental health. In this blog post, we will talk about the different eating behaviors and nutrition challenges that athletes face and how to overcome them. Overeating: Athletes […]

February 9, 2023 by Celine Saad

How to keep those New Year’s ‘Eat Better’ resolutions

It’s the time of the year where most of the gyms become full again, people who have paused their exercises or decided to start a new exercise routine as a New Year’s resolution fill the gyms. It is important to take the following notes into consideration whether you are resuming or newly joining: Start slow; […]

February 1, 2023 by Caroline Kolanjian

How to keep FIT & ENJOY the festive season

Festive season is just around the corner, these are the times we all wait for, to gather with our family, friends and loved ones to celebrate joyfully. Of course, these gatherings mostly involve a variety of delicious food, which might be an issue if one is trying to control their intake for whatever reason, be […]

December 14, 2022 by Caroline Kolanjian

Top 5 Foods for Muscle Growth

You don’t have to be a bodybuilder or even particularly concerned with your physical appearance to understand the importance of muscle for your general health. A healthy diet and regular exercise are essential if you want to build lean muscle. While it’s important to push your body through exercise, without the right nutritional support, your […]

November 11, 2022 by Celine Saad

What is Fuel Up by Kcal?

Stuck in Dubai’s fast life pace? Eager to have a healthy lifestyle which improves both your body and mental health?

October 14, 2022 by Caroline Kolanjian

Sculpt Your Chest with Cable Crossovers

The cable crossover might be just the thing you need if you don’t enjoy laying down on a bench and pressing plates or dumbbells up and down

July 19, 2022 by Dona Maria

New To Lifting?

If your goal is to improve muscle tone or increase muscle mass, lifting weights can help you get there. We’ll share a few tips to help you make the most of your session

July 12, 2022 by Dona Maria

The Importance of Rest & Recovery

It’s important to listen to your body and take time off from training regularly in order to recharge and get back into the game stronger and prepared.

June 28, 2022 by Dona Maria

The BOSU Ball: Benefits and How to Use It

Get ready to fire up your entire core while improving overall stability and form during your workout with the BOSU ball. Learn more about its many benefits

June 21, 2022 by Dona Maria

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