You don’t have to be a bodybuilder or even particularly concerned with your physical appearance to understand the importance of muscle for your general health. A healthy diet and regular exercise are essential if you want to build lean muscle. While it’s important to push your body through exercise, without the right nutritional support, your […]
Stuck in Dubai’s fast life pace? Eager to have a healthy lifestyle which improves both your body and mental health?
The deadlift is one of the best total-body moves for building muscle and burning fat, but only if it’s done right
The cable crossover might be just the thing you need if you don’t enjoy laying down on a bench and pressing plates or dumbbells up and down
If your goal is to improve muscle tone or increase muscle mass, lifting weights can help you get there. We’ll share a few tips to help you make the most of your session
While there are definitely other bicep and back exercises that build your strength, the pull-up works wonders for your physique and functional strength
It’s important to listen to your body and take time off from training regularly in order to recharge and get back into the game stronger and prepared.
Get ready to fire up your entire core while improving overall stability and form during your workout with the BOSU ball. Learn more about its many benefits
When you have a strong core, everything in life becomes a little easier. The secret to a rock solid core? You guessed it… planks!
For both athletes and non-athletes, sleep is essential to feel restored and rejuvenated
Burpees are a great way to work all your body's muscles. Read our blog to learn more about this master move & its many benefits and variations.
The dip is perhaps one of the most underrated compound, bodyweight exercises and an addition to your strength training regime
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