Getting to the gym or even just making time for a workout isn't always easy, sometimes you only have time for a quick session and when that happens you need to make the most out of every second.
The internet is awash with stories of guys dropping kilos because he stopped drinking soda. While it might seem unbelievable at first, there’s no denying, small lifestyle changes can result in big-time fat loss.
Whether or not you have a lot of exercise equipment at home, achieving your fitness goals without a gym is not an impossible feat.
Celebrate Valentine's day with one of these 14 romantic date ideas to strengthen your muscles and your relationship.
Do you ever find yourself in this situation? You've just come home and it’s late. You are too tired to cook but know that you need some nutrition. Find out how meal prepping could have prevented this situation.
A number of herbs and supplements that serve as brain-altering nootropics but were later found to enhance athletic performance as well, we share the details on our top three
You could be training for a marathon or just sitting at your desk all day, either way, your muscles undergo stress. This stress can result in fatigue, tightness and even pain.
The smartest way to navigate our day-to-day life with the ongoing pandemic is by keeping our immune system on top form. Here are seven ways to help yours do better.
Understanding mental fatigue is the key to beating it, after all, it is what lies at the core of motivating yourself
Knowing your macros is one thing, but how does that translate into your food choices? Learning how to portion your meals according to your individual nutrition needs is essential for getting you the results you're looking for.
Unlike belly fat that never seems to go away, it is often thought that if you don’t use your muscle mass, you lose it. While this is partly true, it's a little more complicated than that.
There is no such thing as a one size fits all approach, but how can you tell exactly which meal plan is going to get you the most results?
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