Why Fitness Improves Your Physical & Mental Health

 October 10, 2023|  Aya Chawa

Fitness is an integral part of achieving and maintaining overall health and well-being. From cardiovascular workouts to resistance training and yoga, incorporating exercise into your life is the best investment you can make.

There are many physical benefits to fitness. Obesity has been, and continues to be a global epidemic, and exercise plays a crucial role in weight management. Working out regularly helps burn more calories preventing excess weight gain and aiding in weight loss when combined with a balanced diet. It also improves muscle and bone health, where engaging in strength training like lifting weights or doing yoga builds lean muscle mass and reduces the risk of osteoporosis and fractures. Aerobic exercises on the other hand, such as swimming, running, and cycling improve heart health by lowering blood pressure, reducing bad cholesterol levels, and enhancing the circulatory system. Finally, the cherry on the top; Better sleep! Routinely exercising improves your quality and duration of sleep regulating sleep patterns and reducing insomnia, resulting in a rejuvenated you.

Now let’s move to the mental benefits of fitness. Exercising alleviates stress and anxiety and diverts your mind from daily worries, giving you a mental break. It triggers the release of endorphins and boosts the production of neurotransmitters like serotonin and dopamine which are your body’s natural mood elevators. Participating in sports, aerobic exercise particularly is linked to improved memory, increased attention span, and enhanced cognitive function. There is also a sense of accomplishment after achieving fitness goals, whether carrying heavier weights, or running longer distances, it carries over into other life aspects increasing your confidence and self-esteem.

Participating in sports gives a sense of belonging to supportive communities. Science is clear: fitness improves both physical and mental health. It helps in maintaining a healthy weight, building stronger physiques, and enhancing cardiovascular health. Additionally, fitness reduces stress, improves mood, and boosts cognitive functions and confidence. What are you waiting for? You can start small and increase your activity level gradually. Whether it’s a brisk walk, Pilates session, or a visit to your nearest gym, your mind and body will thank you for it.

 October 10, 2023 | Aya Chawa
Aya Chawa

About the Author

Aya joined Kcal in 2021, where she has been dedicatedly assisting Clients in optimising their performance through proper nutrition. As a certified Fitness Instructor and Personal Fitness Coach, she understands the importance of an active lifestyle in conjunction with a balanced and nutritious diet, both crucial for weight management and disease prevention. Aya obtained her bachelor’s degree in nutrition & Dietetics from Lebanese American University in Beirut, where she also minored in Food Science. During her academic journey, her passion for nutrition led her to work as a dietetic intern in Beirut. She firmly believes in the power of a holistic approach when it comes to wellness. By addressing the individual needs of each client, she tailors meal plans that not only enhance performance but also promote overall health and well-being.

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