7 Training Rules To Burn More Fat
Follow these 7 training rules to burn more fat in the gym. We ask personal trainers for advice on how you can burn more fat by training more effectively.
April 29, 2024 by Dona Maria
Fuel-Up Blog
April 29, 2024 by Dona Maria
4 Fat Burning Foods for a Leaner Body
The Fuel-Up by Kcal Nutrition Team has their say on what 4 foods you should include in your daily diet to burn fat and help you achieve a leaner body.
April 28, 2024 by Dona Maria
What to Eat After a Workout at Night
The best meal is always a balanced one that includes lean protein such as chicken, turkey, and fish which provide adequate protein and heart-healthy fats which are low in saturated fat.
April 19, 2024 by Aya Chawa
How To Workout From Home – No Equipment Needed
The Fuel-Up Team give you the perfect two exercise routines to help you workout from home with no equipment. Check out these simple yet effective exercises to burn fat and improve your fitness at home.
March 5, 2024 by Dona Maria
What is a Calorie Deficit Diet? Everything you need to know
Find out everything you need to know about creating a healthy calorie deficit in your diet. Lose up to 0.45kg per week following these simple steps, keep the weight off and avoid common mistakes when trying to create a calorie deficit.
March 4, 2024 by Aya Chawa
The Ultimate Fat Burning, Muscle Building Meal Plan
Discover the steps involved in building your ultimate meal plan
February 29, 2024 by Lauren
5 Easy Steps to Burn Fat
We ask nutritionists for the best way to burn fat so you can get lean and lose weight in a more sustainable way. Find out how you can burn fat with these 5 simple steps.
February 22, 2024 by Lauren
Recipe: How to Make the Best Healthy Banana Pancakes
Here's a simple and healthy banana pancake recipe you can easily make at home. These pancakes are flourless, naturally sweetened with bananas, and can be customised based on your preferences or restrictions.
February 9, 2024 by Aya Chawa
How to Avoid Diet Rebound
Uncover the 5 steps to preventing "Diet Rebound" to keep the weight off while dieting. Our Nutrition team helps you avoid Diet Rebound.
February 6, 2024 by Lauren
Meal Prep Guide: How to Portion Food to Fit Your Macros
Knowing your macros is one thing, but how does that translate into your food choices? Learning how to portion your meals according to your individual nutrition needs is essential for getting you the results you're looking for.
January 15, 2024 by Dona Maria
How Long Does It Take to Lose Muscle?
Unlike belly fat that never seems to go away, it is often thought that if you don’t use your muscle mass, you lose it. While this is partly true, it's a little more complicated than that.
December 8, 2023 by Dona Maria
How to Set Healthy Fitness and Diet Goals
Set your health and fitness goals for 2024. Learn how you can make positive and sustainable change in your day-to-day life.
December 7, 2023 by Aya Chawa
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