Fuel-Up Blog

Ready to Bulk? How to Calculate Your Macros in 4 Simple Steps

Your calories and macros play a major role in what you get out of your hard work in the gym

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August 29, 2021 by Dona Maria

10 Intermittent Fasting Benefits and Potential Risks

Why is this dietary approach getting so much attention? We've broken down what the science says

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August 29, 2021 by Dona Maria

How Long Does it Take to Build Muscle?

There is only so much food your body can process and turn into muscle mass.

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August 29, 2021 by Dona Maria

How to Dress for Running in the Heat

Hot weather isn’t the most pleasant to exercise in, it’s totally possible to stay active

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August 29, 2021 by Dona Maria

5 Reasons To Increase Your Protein Intakes

Many are concerned with amount of protein they eat and are even scared to take supplements.

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August 29, 2021 by Dona Maria

5 Benefits Of Collagen Supplements

Collagen provides strength and structure in muscles, tendons, ligaments,

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August 22, 2021 by Dona Maria

4 Supplements to Gain Mass

Gaining muscle and strength is one of the benefits of exercising

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August 15, 2021 by Dona Maria

4 Myths about Exercising For Weight Loss

It is not surprising that there is lots of misinformation circulating

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August 8, 2021 by Dona Maria

Should You Workout on An Empty Stomach?

Some people believe that working out first thing in the morning before eating breakfast, may help you lose weight and burn fat, while others argue that eating before working out may give you energy and also improve your performance and help you achieve your goals.

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August 1, 2021 by Dona Maria

Don’t Forget To Add This One To Your Fuel Up Plan

Train, eat, sleep, repeat. There is an important missing element in this equation that is as important as training, clean eating and sleeping properly… and it's HYDRATE.

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July 26, 2021 by Dona Maria

5 Hacks For A Lean Bulk

Aim to gain mass without accumulating fat. Moreover, keep in mind that lean bulk is tougher than fat build up but ultimately yields better results.

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July 15, 2021 by Dona Maria

5 Benefits of Lifting Weights

Strength training to your workouts is a great way to improve your overall fitness but lift weights safely,

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July 13, 2021 by Dona Maria