The BOSU Ball: Benefits and How to Use It

Get ready to fire up your entire core while improving overall stability and form during your workout with the BOSU ball. Learn more about its many benefits

June 21, 2022 by Dona Maria

The Plank 101: Dos and Don’ts

When you have a strong core, everything in life becomes a little easier. The secret to a rock solid core? You guessed it… planks!

June 14, 2022 by Dona Maria

Importance of Sleep for Athletes

For both athletes and non-athletes, sleep is essential to feel restored and rejuvenated

June 7, 2022 by Dona Maria

Build Your Body with Burpees

Burpees are a great way to work all your body's muscles. Read our blog to learn more about this master move & its many benefits and variations.

May 31, 2022 by Dona Maria

How to: Dips

The dip is perhaps one of the most underrated compound, bodyweight exercises and an addition to your strength training regime

December 20, 2021 by Dona Maria

5 Nutrient Deficiencies You Need to Know About

a well-balanced diet is enough for a healthy person to obtain all of the vitamins and minerals

December 14, 2021 by Dona Maria

Is Comparison Sabotaging Your Success?

following your workout plan faithfully and you're seeing results, but your friend at the gym seems to gain more

December 8, 2021 by Dona Maria

3-Step Meal Planning on the Weekend

Being successful at anything requires a plan—this includes eating right

November 29, 2021 by Dona Maria

Understanding the Quality of Carbs

It's not just the number of grams of carbohydrates that counts, for the healthiest diet, you're going to have to pay attention to where those carbs are coming from

November 24, 2021 by Dona Maria

Everything you need to know about Fish Oil

Research has linked fish oil to health benefits, including better heart health, cognitive function and reduced risk of certain cancers

November 16, 2021 by Dona Maria

How to Perfect Your Push-Up

In addition to recruiting muscles in your chest, triceps and shoulders, pushups are a total-body move that also taxes your abdominals, glutes and quads.

November 1, 2021 by Dona Maria

7 Low-Impact Cardio Options

Cardio is essential to help reduce your risk for heart disease and Type 2 diabetes