Cardio or Strength First?
How do you tackle cardio and resistance exercise? During the same training session or within hours of one another? If so, how do you decide which you should I do first?
October 12, 2020 by Lauren
Fuel-Up Blog
October 12, 2020 by Lauren
What Does Protein Do?
Protein is best known for building lean muscle mass, but it is so much more than that! Protein is also crucial for wound healing and supporting your overall wellbeing.
October 6, 2020 by Lauren
How much protein do you need to build muscle?
The ultimate guide to one of the most asked questions so you can figure out exactly how much protein your body needs
September 29, 2020 by Lauren
8 Bulking Mistakes
If you've ever tried bulking then you've probably made a few of these mistakes - it's okay, we all have. It may seem simple - protein, calories, training, sleep - but there are so many mistakes that puts on mass in the wrong places. Here's how to avoid them.
September 22, 2020 by Lauren
3 Health Benefits of Vitamin D
one vitamin who's shine never seems to dull and that's vitamin D. So what role does vitamin D play in your quest for an active and healthy lifestyle?
September 9, 2020 by Lauren
5 Road Trip Snacks to Keep You Going
Staycation on the horizon? Don't leave home without an arsenal of healthy snacks to keep your nutrition on track. Here's our top 5 must haves.
September 8, 2020 by Lauren
4 Ways to Reduce Muscle Soreness
Some people wear muscle soreness as a badge of honour but usually it’s more of a hindrance than a real sign of progress.
September 1, 2020 by Lauren
How to Choose a Personal Trainer
Your trainer is the most important person in your gym world - not only are you guys going to be spending a lot of time together but you're putting your goals in their hands
July 21, 2020 by Lauren
Most common squat mistakes
One of the most effective lower body exercises you can do - if you're doing it right. Here's how to avoid injuries and get the most out of this undisputed power move
July 14, 2020 by Lauren
How does sleep affect your workout?
sleep enhances muscular recovery through protein synthesis and human growth hormone release
July 5, 2020 by Lauren
The Key to Recovery
Anyone exercising, training, competing or just beginning to implement physical activity into their lives can benefit from a variety of recovery tools, regardless of their goals.
June 23, 2020 by Lauren
Are You Safe to Go Back to The Gym?
gyms are opening up again but are you ready? Use this checklist to make sure you understand the regulations
June 9, 2020 by Lauren
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