Fuel-Up Blog

Should you Ice or Heat an Injury?

"Get some ice on that" We've all heard it but it's not always the best way to help an injury.

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July 30, 2019 by Lauren

Is Eating the Same Thing Everyday Healthy?

The old saying goes that variety is the spice of life

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July 23, 2019 by Lauren

5 Low Carb Grains for Gains

Eating low carb can help you lose weight and gain muscle

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July 9, 2019 by Lauren

How to Find the Perfect Meal Prep Container

Have you ever thought about how you store your meals?

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June 9, 2019 by Lauren

Fuelling the Mountain – What the World’s Strongest Man Eats in a Day

We do meal prep for serious athletes.

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April 16, 2019 by Lauren

4 Rules for Fighter Nutrition

Know more about the 4 rules to eat like a fighter

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March 19, 2018 by Lauren

5 Carb Tips for Leaner Results

Manipulating your carb intakes can determine how much energy you have, and how much fat you carry!

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January 24, 2018 by Lauren

Keto Diets – Are They Right For You?

Read about Keto diets and meal plan based on Ketogenic diets

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November 9, 2017 by Lauren

Post Workout Nutrition for Muscle Gains

Know about the ‘anabolic window’ and read on to know about post workout meals

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August 23, 2017 by Lauren

Nutrition Timing Window

Is there a nutrition timing window? Does research prove this fact or is it a myth. Read on to know more

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August 23, 2017 by Lauren

Does Intermittent Fasting Work Better for Weight Loss?

Does Intermittent Fasting Work Better for Weight Loss?

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August 23, 2017 by Lauren

7 Training Rules To Burn More Fat

Rules to follow while training to burn more fat

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June 20, 2017 by Dona Maria