3 Health Benefits of Vitamin D

one vitamin who's shine never seems to dull and that's vitamin D. So what role does vitamin D play in your quest for an active and healthy lifestyle?

September 9, 2020 by Lauren

5 Road Trip Snacks to Keep You Going

Staycation on the horizon? Don't leave home without an arsenal of healthy snacks to keep your nutrition on track. Here's our top 5 must haves.

September 8, 2020 by Lauren

4 Ways to Reduce Muscle Soreness

Some people wear muscle soreness as a badge of honour but usually it’s more of a hindrance than a real sign of progress.

September 1, 2020 by Lauren

How to Choose a Personal Trainer

Your trainer is the most important person in your gym world - not only are you guys going to be spending a lot of time together but you're putting your goals in their hands

July 21, 2020 by Lauren

Most common squat mistakes

One of the most effective lower body exercises you can do - if you're doing it right. Here's how to avoid injuries and get the most out of this undisputed power move

July 14, 2020 by Lauren

How does sleep affect your workout?

sleep enhances muscular recovery through protein synthesis and human growth hormone release

July 5, 2020 by Lauren

The Key to Recovery

Anyone exercising, training, competing or just beginning to implement physical activity into their lives can benefit from a variety of recovery tools, regardless of their goals.

June 23, 2020 by Lauren

Are You Safe to Go Back to The Gym?

gyms are opening up again but are you ready? Use this checklist to make sure you understand the regulations

June 9, 2020 by Lauren

It’s Okay to be Angry

You may have found yourself feeling angrier or more frustrated during the coronavirus lockdown

April 7, 2020 by Lauren

Your Isolation Health Guide

Rather than letting the isolation get the better of you try and embrace it and see it as an opportunity to get your sweat on with new, at-home workouts

April 1, 2020 by Lauren

On Lockdown: Here’s How to Workout From Home

time to adapt your workout for home base

March 18, 2020 by Lauren

5 signs that you might be overtraining

Keep your health and happiness in check