How to: Dips

The dip is perhaps one of the most underrated compound, bodyweight exercises and an addition to your strength training regime

December 20, 2021 by Dona Maria

Understanding the Quality of Carbs

It's not just the number of grams of carbohydrates that counts, for the healthiest diet, you're going to have to pay attention to where those carbs are coming from

November 24, 2021 by Dona Maria

How to Perfect Your Push-Up

In addition to recruiting muscles in your chest, triceps and shoulders, pushups are a total-body move that also taxes your abdominals, glutes and quads.

November 1, 2021 by Dona Maria

7 Low-Impact Cardio Options

Cardio is essential to help reduce your risk for heart disease and Type 2 diabetes

November 1, 2021 by Dona Maria

10 Fitness Tips for Life

Building fitness is an ongoing journey, so try to enjoy the ride.

September 21, 2021 by Dona Maria

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