Fuel-Up Blog

Tips for maintaining a healthy body weight

Whether you're shedding excess fat or filling out your physique with a few extra pounds

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September 22, 2021 by Dona Maria

What causes muscle fatigue during workouts

High-intensity training can help you get bigger, stronger, faster—whatever the goal.

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September 22, 2021 by Dona Maria

10 Fitness Tips for Life

Building fitness is an ongoing journey, so try to enjoy the ride.

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September 21, 2021 by Dona Maria

Your Complete Guide to Competition Nutrition

Competitors are constantly challenging themselves to be better than yesterday.

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September 21, 2021 by Dona Maria

Ready to Bulk? How to Calculate Your Macros in 4 Simple Steps

Your calories and macros play a major role in what you get out of your hard work in the gym

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August 29, 2021 by Dona Maria

10 Intermittent Fasting Benefits and Potential Risks

Why is this dietary approach getting so much attention? We've broken down what the science says

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August 29, 2021 by Dona Maria

How Long Does it Take to Build Muscle?

There is only so much food your body can process and turn into muscle mass.

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August 29, 2021 by Dona Maria

How to Dress for Running in the Heat

Hot weather isn’t the most pleasant to exercise in, it’s totally possible to stay active

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August 29, 2021 by Dona Maria

5 Reasons To Increase Your Protein Intakes

Many are concerned with amount of protein they eat and are even scared to take supplements.

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August 29, 2021 by Dona Maria

5 Benefits Of Collagen Supplements

Collagen provides strength and structure in muscles, tendons, ligaments,

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August 22, 2021 by Dona Maria

4 Supplements to Gain Mass

Gaining muscle and strength is one of the benefits of exercising

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August 15, 2021 by Dona Maria

4 Myths about Exercising For Weight Loss

It is not surprising that there is lots of misinformation circulating

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August 8, 2021 by Dona Maria