The Importance of Rest & Recovery

It’s important to listen to your body and take time off from training regularly in order to recharge and get back into the game stronger and prepared.


June 28, 2022 by Dona Maria

The BOSU Ball: Benefits and How to Use It

Get ready to fire up your entire core while improving overall stability and form during your workout with the BOSU ball. Learn more about its many benefits


June 21, 2022 by Dona Maria

The Plank 101: Dos and Don’ts

When you have a strong core, everything in life becomes a little easier. The secret to a rock solid core? You guessed it… planks!


June 14, 2022 by Dona Maria

Build Your Body with Burpees

Burpees are a great way to work all your body's muscles. Read our blog to learn more about this master move & its many benefits and variations.


May 31, 2022 by Dona Maria

How to: Dips

The dip is perhaps one of the most underrated compound, bodyweight exercises and an addition to your strength training regime


December 20, 2021 by Dona Maria

Understanding the Quality of Carbs

It's not just the number of grams of carbohydrates that counts, for the healthiest diet, you're going to have to pay attention to where those carbs are coming from


November 24, 2021 by Dona Maria

How to Perfect Your Push-Up

In addition to recruiting muscles in your chest, triceps and shoulders, pushups are a total-body move that also taxes your abdominals, glutes and quads.


November 1, 2021 by Dona Maria

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