man eating fast food trying to dirty bulk

Should I Bulk or Clean Bulk?

The bulking phase is a typical part of the training regimen for athletes, where the primary goal is to gain muscle mass. However, according to sports medicine physicians, “it doesn’t need to be extreme to be beneficial”.

June 10, 2024 by Aya Chawa

5 Hacks For A Lean Bulk

Aim to gain mass without accumulating fat. Moreover, keep in mind that lean bulk is tougher than fat build up but ultimately yields better results.

May 13, 2024 by Dona Maria

6 Of The Best Recovery Supplements

After a great workout don't forget you need a proper refuel that includes certain macro and micronutrients to optimize recovery.

May 9, 2024 by Dona Maria

7 Training Rules To Burn More Fat

Follow these 7 training rules to burn more fat in the gym. We ask personal trainers for advice on how you can burn more fat by training more effectively.

April 29, 2024 by Dona Maria
Man holding avocados cut in half

4 Fat Burning Foods for a Leaner Body

The Fuel-Up by Kcal Nutrition Team has their say on what 4 foods you should include in your daily diet to burn fat and help you achieve a leaner body.

April 28, 2024 by Dona Maria
Guy listening to music during night workout

What to Eat After a Workout at Night

The best meal is always a balanced one that includes lean protein such as chicken, turkey, and fish which provide adequate protein and heart-healthy fats which are low in saturated fat.

April 19, 2024 by Aya Chawa
Woman doing a workout from home

How To Workout From Home – No Equipment Needed

The Fuel-Up Team give you the perfect two exercise routines to help you workout from home with no equipment. Check out these simple yet effective exercises to burn fat and improve your fitness at home.

March 5, 2024 by Dona Maria
Tracking calories using a fitness app

What is a Calorie Deficit Diet? Everything you need to know

Find out everything you need to know about creating a healthy calorie deficit in your diet. Lose up to 0.45kg per week following these simple steps, keep the weight off and avoid common mistakes when trying to create a calorie deficit.

March 4, 2024 by Aya Chawa
Fillet steak cooked medium for a good source of protein

5 Easy Steps to Burn Fat

We ask nutritionists for the best way to burn fat so you can get lean and lose weight in a more sustainable way. Find out how you can burn fat with these 5 simple steps.

February 22, 2024 by Lauren
Healthy banana pancakes topped with strawberries and banana

Recipe: How to Make the Best Healthy Banana Pancakes

Here's a simple and healthy banana pancake recipe you can easily make at home. These pancakes are flourless, naturally sweetened with bananas, and can be customised based on your preferences or restrictions.

February 9, 2024 by Aya Chawa

How to Avoid Diet Rebound

Uncover the 5 steps to preventing "Diet Rebound" to keep the weight off while dieting. Our Nutrition team helps you avoid Diet Rebound.

February 6, 2024 by Lauren

Meal Prep Guide: How to Portion Food to Fit Your Macros

Knowing your macros is one thing, but how does that translate into your food choices? Learning how to portion your meals according to your individual nutrition needs is essential for getting you the results you're looking for.

January 15, 2024 by Dona Maria

How Long Does It Take to Lose Muscle?

Unlike belly fat that never seems to go away, it is often thought that if you don’t use your muscle mass, you lose it. While this is partly true, it's a little more complicated than that.

December 8, 2023 by Dona Maria

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