How to Perfect Your Push-Up

In addition to recruiting muscles in your chest, triceps and shoulders, pushups are a total-body move that also taxes your abdominals, glutes and quads.


November 1, 2021 by Dona Maria

7 Low-Impact Cardio Options

Cardio is essential to help reduce your risk for heart disease and Type 2 diabetes


November 1, 2021 by Dona Maria

10 Fitness Tips for Life

Building fitness is an ongoing journey, so try to enjoy the ride.


September 21, 2021 by Dona Maria

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