
Ready to Bulk? How to Calculate Your Macros in 4 Simple Steps
Your calories and macros play a major role in what you get out of your hard work in the gym
August 29, 2021 by Dona Maria
Your calories and macros play a major role in what you get out of your hard work in the gym
Why is this dietary approach getting so much attention? We've broken down what the science says
There is only so much food your body can process and turn into muscle mass.
Hot weather isn’t the most pleasant to exercise in, it’s totally possible to stay active
Many are concerned with amount of protein they eat and are even scared to take supplements.
Collagen provides strength and structure in muscles, tendons, ligaments,
Gaining muscle and strength is one of the benefits of exercising
It is not surprising that there is lots of misinformation circulating
Some people believe that working out first thing in the morning before eating breakfast, may help you lose weight and burn fat, while others argue that eating before working out may give you energy and also improve your performance and help you achieve your goals.
Train, eat, sleep, repeat. There is an important missing element in this equation that is as important as training, clean eating and sleeping properly… and it's HYDRATE.
Aim to gain mass without accumulating fat. Moreover, keep in mind that lean bulk is tougher than fat build up but ultimately yields better results.
Strength training to your workouts is a great way to improve your overall fitness but lift weights safely,
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