How to Choose a Personal Trainer
Your trainer is the most important person in your gym world - not only are you guys going to be spending a lot of time together but you're putting your goals in their hands
July 21, 2020 by Lauren
Fuel-Up Blog
July 21, 2020 by Lauren
Most common squat mistakes
One of the most effective lower body exercises you can do - if you're doing it right. Here's how to avoid injuries and get the most out of this undisputed power move
July 14, 2020 by Lauren
How does sleep affect your workout?
sleep enhances muscular recovery through protein synthesis and human growth hormone release
July 5, 2020 by Lauren
The Key to Recovery
Anyone exercising, training, competing or just beginning to implement physical activity into their lives can benefit from a variety of recovery tools, regardless of their goals.
June 23, 2020 by Lauren
Are You Safe to Go Back to The Gym?
gyms are opening up again but are you ready? Use this checklist to make sure you understand the regulations
June 9, 2020 by Lauren
It’s Okay to be Angry
You may have found yourself feeling angrier or more frustrated during the coronavirus lockdown
April 7, 2020 by Lauren
Your Isolation Health Guide
Rather than letting the isolation get the better of you try and embrace it and see it as an opportunity to get your sweat on with new, at-home workouts
April 1, 2020 by Lauren
5 signs that you might be overtraining
Keep your health and happiness in check
March 18, 2020 by Lauren
How Running Relieves Stress
When its been a stressful week sometimes you need a break.
March 5, 2020 by Lauren
Why you need a workout buddy
the definition of couple goals and take over the gym
February 11, 2020 by Lauren
Lean Muscle: Dos & Don’ts
Muscle growth requires a different approach than increasing strength or shedding fat
February 3, 2020 by Lauren
Everything you should be doing before & after a workout
What you do in the gym matters, but what you do before and after is important too
January 23, 2020 by Lauren
Should you push through the pain?
If you’re a well versed gym goer then you are
January 8, 2020 by Lauren
10 Ways to get those Gains in 2020
It's time to bulk up and get on that quality muscle train. Here are 10 tips to get those mass gains that have been on your wishlist, so let's get started.
December 14, 2019 by Lauren
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