Do you ever find yourself in this situation? You've just come home and it’s late. You are too tired to cook but know that you need some nutrition. Find out how meal prepping could have prevented this situation.
A number of herbs and supplements that serve as brain-altering nootropics but were later found to enhance athletic performance as well, we share the details on our top three
You could be training for a marathon or just sitting at your desk all day, either way, your muscles undergo stress. This stress can result in fatigue, tightness and even pain.
The smartest way to navigate our day-to-day life with the ongoing pandemic is by keeping our immune system on top form. Here are seven ways to help yours do better.
Understanding mental fatigue is the key to beating it, after all, it is what lies at the core of motivating yourself
There is no such thing as a one size fits all approach, but how can you tell exactly which meal plan is going to get you the most results?
Gaining muscle can be difficult if you're not sure how to go about it - you can't just eat anything! If you're not careful, you could end up packing on too much fat and not enough lean muscle.
How do you tackle cardio and resistance exercise? During the same training session or within hours of one another? If so, how do you decide which you should I do first?
Protein is best known for building lean muscle mass, but it is so much more than that! Protein is also crucial for wound healing and supporting your overall wellbeing.
The ultimate guide to one of the most asked questions so you can figure out exactly how much protein your body needs
If you've ever tried bulking then you've probably made a few of these mistakes - it's okay, we all have. It may seem simple - protein, calories, training, sleep - but there are so many mistakes that puts on mass in the wrong places. Here's how to avoid them.
one vitamin who's shine never seems to dull and that's vitamin D. So what role does vitamin D play in your quest for an active and healthy lifestyle?
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