4 Rules for Fighter Nutrition
Know more about the 4 rules to eat like a fighter
October 19, 2024 by Lauren
Fuel-Up Blog
October 19, 2024 by Lauren
How to Speed Up Muscle Recovery
Strategies to speed up your muscle recovery
September 11, 2024 by Dona Maria
Should I Bulk or Clean Bulk?
The bulking phase is a typical part of the training regimen for athletes, where the primary goal is to gain muscle mass. However, according to sports medicine physicians, “it doesn’t need to be extreme to be beneficial”.
June 10, 2024 by Aya Chawa
Rebound Weight Gain After Calorie Restriction: Everything You Need to Know
Understand the science of rebound weight gain and the steps you can take to keep the weight off for good. We explore the steps to take get and stay healthy.
May 14, 2024 by Aya Chawa
5 Hacks For A Lean Bulk
Aim to gain mass without accumulating fat. Moreover, keep in mind that lean bulk is tougher than fat build up but ultimately yields better results.
May 13, 2024 by Dona Maria
6 Of The Best Recovery Supplements
After a great workout don't forget you need a proper refuel that includes certain macro and micronutrients to optimize recovery.
May 9, 2024 by Dona Maria
7 Training Rules To Burn More Fat
Follow these 7 training rules to burn more fat in the gym. We ask personal trainers for advice on how you can burn more fat by training more effectively.
April 29, 2024 by Dona Maria
4 Fat Burning Foods for a Leaner Body
The Fuel-Up by Kcal Nutrition Team has their say on what 4 foods you should include in your daily diet to burn fat and help you achieve a leaner body.
April 28, 2024 by Dona Maria
What to Eat After a Workout at Night
The best meal is always a balanced one that includes lean protein such as chicken, turkey, and fish which provide adequate protein and heart-healthy fats which are low in saturated fat.
April 19, 2024 by Aya Chawa
How To Workout From Home – No Equipment Needed
The Fuel-Up Team give you the perfect two exercise routines to help you workout from home with no equipment. Check out these simple yet effective exercises to burn fat and improve your fitness at home.
March 5, 2024 by Dona Maria
What is a Calorie Deficit Diet? Everything you need to know
Find out everything you need to know about creating a healthy calorie deficit in your diet. Lose up to 0.45kg per week following these simple steps, keep the weight off and avoid common mistakes when trying to create a calorie deficit.
March 4, 2024 by Aya Chawa
The Ultimate Fat Burning, Muscle Building Meal Plan
Discover the steps involved in building your ultimate meal plan
February 29, 2024 by Lauren
5 Easy Steps to Burn Fat
We ask nutritionists for the best way to burn fat so you can get lean and lose weight in a more sustainable way. Find out how you can burn fat with these 5 simple steps.
February 22, 2024 by Lauren
Recipe: How to Make the Best Healthy Banana Pancakes
Here's a simple and healthy banana pancake recipe you can easily make at home. These pancakes are flourless, naturally sweetened with bananas, and can be customised based on your preferences or restrictions.
February 9, 2024 by Aya Chawa
How to Avoid Diet Rebound
Uncover the 5 steps to preventing "Diet Rebound" to keep the weight off while dieting. Our Nutrition team helps you avoid Diet Rebound.
February 6, 2024 by Lauren
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