How to Perfect Your Push-Up

In addition to recruiting muscles in your chest, triceps and shoulders, pushups are a total-body move that also taxes your abdominals, glutes and quads.


November 1, 2021 by Dona Maria

7 Low-Impact Cardio Options

Cardio is essential to help reduce your risk for heart disease and Type 2 diabetes


November 1, 2021 by Dona Maria

Should You Workout on An Empty Stomach?

Some people believe that working out first thing in the morning before eating breakfast, may help you lose weight and burn fat, while others argue that eating before working out may give you energy and also improve your performance and help you achieve your goals.


August 1, 2021 by Dona Maria

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