14 Romantic Valentine’s Dates for The Fit Couple
Celebrate Valentine's day with one of these 14 romantic date ideas to strengthen your muscles and your relationship.
February 8, 2021 by Dona Maria
Fuel-Up Blog
February 8, 2021 by Dona Maria
10 Reasons to Prep
Do you ever find yourself in this situation? You've just come home and it’s late. You are too tired to cook but know that you need some nutrition. Find out how meal prepping could have prevented this situation.
February 2, 2021 by Dona Maria
3 Supplements that aid brain function as well as performance
A number of herbs and supplements that serve as brain-altering nootropics but were later found to enhance athletic performance as well, we share the details on our top three
January 26, 2021 by Dona Maria
How to Release Tight Muscles
You could be training for a marathon or just sitting at your desk all day, either way, your muscles undergo stress. This stress can result in fatigue, tightness and even pain.
January 12, 2021 by Dona Maria
7 Expert Tips to Help Boost Your Immunity
The smartest way to navigate our day-to-day life with the ongoing pandemic is by keeping our immune system on top form. Here are seven ways to help yours do better.
January 5, 2021 by Dona Maria
How to Stay Motivated to Smash Your Goals
Understanding mental fatigue is the key to beating it, after all, it is what lies at the core of motivating yourself
December 27, 2020 by Dona Maria
Muscle Gain vs. Weight Loss Meal Plans: What is Best for Me?
There is no such thing as a one size fits all approach, but how can you tell exactly which meal plan is going to get you the most results?
November 29, 2020 by Dona Maria
20 Diet Tips to Gain Quality Lean Muscle
Gaining muscle can be difficult if you're not sure how to go about it - you can't just eat anything! If you're not careful, you could end up packing on too much fat and not enough lean muscle.
November 1, 2020 by Dona Maria
Cardio or Strength First?
How do you tackle cardio and resistance exercise? During the same training session or within hours of one another? If so, how do you decide which you should I do first?
October 12, 2020 by Lauren
What Does Protein Do?
Protein is best known for building lean muscle mass, but it is so much more than that! Protein is also crucial for wound healing and supporting your overall wellbeing.
October 6, 2020 by Lauren
How much protein do you need to build muscle?
The ultimate guide to one of the most asked questions so you can figure out exactly how much protein your body needs
September 29, 2020 by Lauren
8 Bulking Mistakes
If you've ever tried bulking then you've probably made a few of these mistakes - it's okay, we all have. It may seem simple - protein, calories, training, sleep - but there are so many mistakes that puts on mass in the wrong places. Here's how to avoid them.
September 22, 2020 by Lauren
3 Health Benefits of Vitamin D
one vitamin who's shine never seems to dull and that's vitamin D. So what role does vitamin D play in your quest for an active and healthy lifestyle?
September 9, 2020 by Lauren
5 Road Trip Snacks to Keep You Going
Staycation on the horizon? Don't leave home without an arsenal of healthy snacks to keep your nutrition on track. Here's our top 5 must haves.
September 8, 2020 by Lauren
4 Ways to Reduce Muscle Soreness
Some people wear muscle soreness as a badge of honour but usually it’s more of a hindrance than a real sign of progress.
September 1, 2020 by Lauren
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