5 Benefits of Lifting Weights
Strength training to your workouts is a great way to improve your overall fitness but lift weights safely,
July 13, 2021 by Dona Maria
Fuel-Up Blog
July 13, 2021 by Dona Maria
6 Foods to Cut Out of Your Diet to See Real Results
It goes without saying that sugary sodas and chocolate bars are top of the list but there are plenty of “healthy” options that aren't what they seem.
July 6, 2021 by Dona Maria
Everything you need to know about pea protein.
Pea protein powder is just as viable of an option for supplementation as anything else, including the heavy hitters like whey and casein
June 27, 2021 by Dona Maria
Why are Rest Days Important?
Rest days allow your body - and your mind - time to recover from workouts
June 21, 2021 by Dona Maria
What is HIIT?
Getting your heart rate up to a level you can't sustain for long allows you to burn more fat in less time, making it an especially effective workout for those with a busy schedule.
June 14, 2021 by Dona Maria
What to Drink to Support Your Goals
Staying hydrated keeps your muscle mass looking larger than if you were dehydrated and helps to fuel your training efforts
June 7, 2021 by Dona Maria
Guide: Core Workouts for Runners
Strength and core workouts play an essential role in health and consistency for runners
May 4, 2021 by Dona Maria
Why You Should Never Skip a Warmup
Hands up if you regularly skip your warmup when you work out? Be honest now, after all, you’re not the only one.
April 12, 2021 by Dona Maria
Can you out supplement a bad diet?
It’s fairly common in today’s society to turn to supplements to maintain a healthy diet, after all, it’s an easy and quick fix for missed vitamins, minerals and macronutrients that you might not get from food. After all, sometimes it’s simply cheaper
April 6, 2021 by Dona Maria
How to Support Your Immune System
There seems to be just one thing everyone is talking about at the moment: Covid-19. It has given new meaning to “going viral” and even with the vaccine now available and the cases slowly going down across the globe
March 30, 2021 by Dona Maria
Tips for Toning Your Mum Tum
Whether it's your first or fourth you'll notice a significant change to the look and feel of your tummy. Some mums' bodies jump back quickly and easily, while some keep a jiggly pouch for years to come.
March 16, 2021 by Dona Maria
High Protein Breakfasts Under 300 Calories
Whether you want to call it breakfast or just the first meal you’re eating in the day, what you choose can help set you up for success. You don’t have to eat the moment you wake up, but research is strong for the benefits
March 9, 2021 by Dona Maria
8 Ways to Maximise your Quick Workouts
Getting to the gym or even just making time for a workout isn't always easy, sometimes you only have time for a quick session and when that happens you need to make the most out of every second.
March 2, 2021 by Dona Maria
12 Weight Loss Tips for Men
The internet is awash with stories of guys dropping kilos because he stopped drinking soda. While it might seem unbelievable at first, there’s no denying, small lifestyle changes can result in big-time fat loss.
February 23, 2021 by Dona Maria
Your Body Weight Workout Quick Guide
Whether or not you have a lot of exercise equipment at home, achieving your fitness goals without a gym is not an impossible feat.
February 16, 2021 by Dona Maria
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